Friday, January 1, 2016

How to Lose Stomach Fat - the Diet Tricks That Help You Burn Fat Fast

How to Lose Stomach Fat
Many people want to lose stomach fat but most individuals do not have the true dedication and discipline to go from flab to fab. The truth is, flat tummies are made in the kitchen even though many people think they are made in the gym. With New Year’s Resolutions in full blaze, it can feel easier to hit the gym and do some crunches than eating quinoa and oats for breakfast in the morning.

Dieting is absolutely more difficult to master than exercising but it is ten times more important to the width of your waistline. In addition to the popular 3 Week Diet Program that I have found to be super effective in losing weight, I have added a few tips to help you slim down.

If you add these 5 tips to your daily regimen, you will cut fat while building plenty of muscle, becoming a lean, trim, sexy machine.

1. Drink Plenty of Water

Water is the most abundant molecule in the human body and the more you have flowing through your system, the better you feel and ultimately look. Try to drink at least 10 – 12 cups of water each and every day. Your belly will thank you for it!

2. Increase Your Protein Intake

how to lose stomach fatProtein is a major building block in muscle gain and you need a whole lot of it to turn those pesky love handles into lats of steel. Eat lean meats, beans and even try protein shakes to help you increase your protein intake. Aim for 1 gram of protein for each pound of weight you have in your body (ex. 160 grams of protein a day for a 160lbs gentleman).

3. Sleeping on Time

Sleeping on time is one of those things we know we have to do but never really seem to get the hang of. How many times have you tried to get to bed on time only to find yourself up at midnight looking at Facebook profiles? It happens to us all but sleeping on time is key to maintaining a healthy metabolism which will help you increase muscle mass and decrease stomach fat.

4. Cut Down on Sugars

Sugars are probably your worst enemy when it comes to losing weight and maintaining a healthy and balanced lifestyle. Those little suckers are everywhere! Sugars have no direct health benefits and serve a s a major detriment to losing fat. If you consume sugar, you have to burn it off, otherwise it stores itself as fat, more specifically, belly fat. There is no reason to have a large amount of sugar in your daily diet and if you find yourself craving sweets, you should find healthier, natural alternatives such as Stevia.

5. Eat More in the Morning / Less in the Evening

One of the best tips to losing belly fat is focusing most of your caloric intake in the morning hours and eating less as the day goes on. By eating this way, you give yourself time to burn off excess calories while you move and walk around throughout the day.
Keeping a flat belly and losing stomach fat is no easy feat but if you dedicate yourself to a consistent workout schedule and keep your appetite in check with these solid tips, you will find yourself with the figure you always wished you had.

Want to find out how I lost 30 pounds in less than 30 days?

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